I suppose that runners at least take note of weather predictions to plan their next days' run. Since I am only a walker, I suppose I get a break for not knowing that thunder storms and heavy rain were predicted for today.
in keeping with my "no excuses" mindset, I walked the 3.29 mile course today
almost between down pours in 48 minutes; a slight improvement over yesterday.
Perhaps it was the huge whack of thunder while on New Jersey Avenue that
propelled me down the road a bit quicker than usual. My pardon to
the neighbors…my voice has a way of projecting and surely the shriek I belted
out was heard a few blocks away.
change-up for today…it has been said that when you use your arms while walking,
you are working 20% harder. So today I carried the new WW 3 lb.
weights around town. They are now drying out with my
was a very loud workout today. The rain, the wind, the thunder, and
then…a lovely chorus as I reached the dock. The lines of the sailboats were singing
as the wind blew in from the west. It was noisy but what wonderful
is an evening walk-about. My warning to all pedestrians: avoid
Head of the Neck Road.